Monday September 30th, 2013
BW: 194.8lb
Military Press
bar x 10
75lb x 8
95lb x 5
115lb x 3
135lb x 3
145lb x 3,3,3,2
Standing BB Rows
65lb x 8
155lb x 10,10,10,10
DB Tricep Extensions
35lb x 8
60lb x 10,10,7
Standing EZ Bar Curls
55lb x 10,10,10
Thoughts
Of course I got sick this weekend. Arg. Feeling really shitty today so my energy wasn't too high.
IW
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