Monday September 30th, 2013

BW: 194.8lb

Military Press
bar x 10
75lb x 8
95lb x 5
115lb x 3

135lb x 3
145lb x 3,3,3,2


Standing BB Rows
65lb x 8
155lb x 10,10,10,10


DB Tricep Extensions
35lb x 8
60lb x 10,10,7


Standing EZ Bar Curls
55lb x 10,10,10

Thoughts

Of course I got sick this weekend. Arg. Feeling really shitty today so my energy wasn't too high.

IW