Tuesday October 1st, 2013

BW: 194.4lb

Conventional Deadlifts
mobility
70kg x 8
120kg x 5
150kg x 2

170kg x 3
170kg x 3
170kg x 3
160kg x 3


Leg Press
2 plates x 10
3 plates x 10
4 plates x 10
5 plates x 10


Thoughts

Still sick today so that was no help. I also was working on full stop deadlifts instead of touch-and-go ... I definitely need work on this.

IW