Tuesday October 1st, 2013
BW: 194.4lb
Conventional Deadlifts
mobility
70kg x 8
120kg x 5
150kg x 2
170kg x 3
170kg x 3
170kg x 3
160kg x 3
Leg Press
2 plates x 10
3 plates x 10
4 plates x 10
5 plates x 10
Thoughts
Still sick today so that was no help. I also was working on full stop deadlifts instead of touch-and-go ... I definitely need work on this.
IW
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