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Old 10-03-2013, 07:09 PM
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iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Thursday October 3rd, 2013

BW: 195.4lb

Flat Bench
bar x 10
135lb x 5
165lb x 5
195lb x 3

215lb x 3
225lb x 3
225lb x 2
205lb x 3
205lb x 3


Pull Ups
bw x 9,7,6

Lat Pull Downs
120lb x 10


Cable Tricep Extension
62.5lb x 11,9
57.5lb x 10


Thoughts

Still fighting a head cold. I hope that's what was making my performance so shatty today ... otherwise I have no excuse...

IW
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