Thursday October 3rd, 2013
BW: 195.4lb
Flat Bench
bar x 10
135lb x 5
165lb x 5
195lb x 3
215lb x 3
225lb x 3
225lb x 2
205lb x 3
205lb x 3
Pull Ups
bw x 9,7,6
Lat Pull Downs
120lb x 10
Cable Tricep Extension
62.5lb x 11,9
57.5lb x 10
Thoughts
Still fighting a head cold. I hope that's what was making my performance so shatty today ... otherwise I have no excuse...
IW
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