Friday October 4th, 2013

BW: 195.2lb

Squats
mobility
bar x 10
135lb x 8
185lb x 5
225lb x 3

265lb x 3
275lb x 3
285lb x 3
275lb x 3
275lb x 4


Hanging Leg Raises
bw x 12,10,8


Back Extensions
bw + 25lb - 4x12


Thoughts

If I keep coming consistently, maybe I'll actually make some gains. ha Squats felt a lot better this week than last week. Last week my low back just didn't want to hold up.

I got new lifting shoes and they are working quite well. I'm excited to try them out for sumo deads because thats where I really need them. My old ones seemed to let me slip outwards slightly which is never very reassuring for max effort...

IW