Tuesday October 8th, 2013

Deload Week

BW: 193.8lb

Military Press
bar x 10
75lb x 8
95lb x 5

115lb x 3
135lb x 1
115lb x 3


Hammer Strength Rows
1 plate x 8
2 plates - 3x10


Sumo Deads
mobility
70kg x 8
120kg x 5
140kg x 3
150kg x 3
140kg x 3


Thoughts

Starting to get over my sickness. Hopefully be back at er 100% after thanksgiving for a new cycle.

IW