Thursday October 10th, 2013
Deload Week
BW: 196.2lb
Flat Bench
bar x 10
135lb x 5
165lb x 5
185lb x 3
205lb x 3
205lb x 3
Squats
mobility
bar x 10
135lb x 8
185lb x 5
225lb x 3
245lb x 3
225lb x 3
Cable Tricep Extension
62.5lb x 15
70lb x 12,9
Back Extensions
bw + 35lb - 3x12
...superset with...
Hanging Leg Raises
bw x 12,10
Thoughts
Long Thanksgiving weekend ahead. I'm sure I'll come back rested and much fatter.
IW
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