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Old 10-10-2013, 06:42 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Thursday October 10th, 2013

Deload Week

BW: 196.2lb

Flat Bench
bar x 10
135lb x 5
165lb x 5

185lb x 3
205lb x 3
205lb x 3


Squats
mobility
bar x 10
135lb x 8
185lb x 5

225lb x 3
245lb x 3
225lb x 3


Cable Tricep Extension
62.5lb x 15
70lb x 12,9


Back Extensions
bw + 35lb - 3x12

...superset with...

Hanging Leg Raises
bw x 12,10


Thoughts

Long Thanksgiving weekend ahead. I'm sure I'll come back rested and much fatter.

IW
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