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10-15-2013, 06:51 PM
cc-10
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cc-10's Stats
Height: 5'8
Weight: 215
Bench: 300
Squat: 385
Deadlift: 405
Join Date: Dec 2007
Location: Ohio
Posts: 84
Leg Press
12 plates x 12 reps x 4 sets
Walking lungers w/ 25 plates
x 4 trips
leg extensions
8x15-20reps x 4 sets
leg curl
6 x 15 reps x 2 sets
went to the gym and the squat rack was being held ransom so I had to hit the leg press.
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