Tuesday October 15th, 2013

BW: 194.0lb

Seated Military Press
bar x 10
65lb x 5
95lb x 3

115lb x 10
135lb x 5
155lb x 1
145lb x 3


Hammer Strength Lat Pulldown
2 plates - 3x10


Cable Tricep Extension
72.5lb x 12,9
65lb x 10


Thoughts

Neither me or my workout partner were feeling 100% today so we took it fairly easy.

IW