Tuesday October 15th, 2013
BW: 194.0lb
Seated Military Press
bar x 10
65lb x 5
95lb x 3
115lb x 10
135lb x 5
155lb x 1
145lb x 3
Hammer Strength Lat Pulldown
2 plates - 3x10
Cable Tricep Extension
72.5lb x 12,9
65lb x 10
Thoughts
Neither me or my workout partner were feeling 100% today so we took it fairly easy.
IW
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