Thursday October 17th, 2013

BW: 196.4lb

Flat Bench
bar x 10
135lb x 5
165lb x 5
185lb x 3

205lb x 10
215b x 5
225lb x 4


Pull Ups
bw x 10,8,6


Pec Deck
100lb x 12
100lb x 12
105lb x 10


Thoughts

Still battling a sickness. arg

IW