Tuesday October 22nd, 2013
BW: 195.2lb
Seated Military Press
bar x 10
75lb x 8
95lb x 5
115lb x 3
135lb x 8.5
115lb x 10
115lb x 8.5
Deadlifts
mobility
70kg x 10
110kg x 5
130kg x 3
140kg x 10
150kg x 10
150kg x 10
Thoughts
The gym was closed yesterday due to a water main break so we had to do a combined press/pull day. Might have to do another combined day on Thursday because I'm taking off for the weekend on Friday.
These kind of weeks are pretty shitty for making progress.
IW
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