Tuesday October 22nd, 2013

BW: 195.2lb

Seated Military Press
bar x 10
75lb x 8
95lb x 5
115lb x 3

135lb x 8.5
115lb x 10
115lb x 8.5


Deadlifts
mobility
70kg x 10
110kg x 5
130kg x 3

140kg x 10
150kg x 10
150kg x 10


Thoughts

The gym was closed yesterday due to a water main break so we had to do a combined press/pull day. Might have to do another combined day on Thursday because I'm taking off for the weekend on Friday.

These kind of weeks are pretty shitty for making progress.

IW