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Old 10-24-2013, 07:03 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Thursday October 24th, 2013

BW: 194.6lb

Flat Bench 3-1-3 Tempo ... 60s rest
bar x 10
115lb x 8
135lb x 5

165lb x 10
155lb x 10
145lb x 7
125lb x 8


Squats
mobility
bw x 10
135lb x 8
185lb x 5

225lb - 3x10

Cable Tricep Extensions
65lb x 10,9
57.5lb x 10

...superset with...

Cable Bicep Curls
42.5lb x 12,11,10


Thoughts

My god. I felt like I was going to die during squats. That's just sad.

IW
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