Thursday October 24th, 2013
BW: 194.6lb
Flat Bench 3-1-3 Tempo ... 60s rest
bar x 10
115lb x 8
135lb x 5
165lb x 10
155lb x 10
145lb x 7
125lb x 8
Squats
mobility
bw x 10
135lb x 8
185lb x 5
225lb - 3x10
Cable Tricep Extensions
65lb x 10,9
57.5lb x 10
...superset with...
Cable Bicep Curls
42.5lb x 12,11,10
Thoughts
My god. I felt like I was going to die during squats. That's just sad.
IW
|