Monday October 28th, 2013
BW: 195.8lb
Flat Bench
bar x 10
135lb x 8
16lb x 5
185lb x 3
205lb x 5,5,5,4
195lb x 5
Cable Pull Back
100lb x 8
160lb x 10,9
140lb x 12
Dumbell Skull Crusher
40lb x 8
55lb x 12,11,9
Thoughts
The start of a complete workout week hopefully.
IW
Last edited by iron_worker; 10-30-2013 at 03:54 PM.
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