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Old 10-28-2013, 06:41 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Monday October 28th, 2013

BW: 195.8lb

Flat Bench
bar x 10
135lb x 8
16lb x 5
185lb x 3

205lb x 5,5,5,4
195lb x 5


Cable Pull Back
100lb x 8
160lb x 10,9
140lb x 12


Dumbell Skull Crusher
40lb x 8
55lb x 12,11,9


Thoughts

The start of a complete workout week hopefully.

IW

Last edited by iron_worker; 10-30-2013 at 03:54 PM.
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