Friday October 30th, 2013
BW: 195.8lb
Wide Stance Squats
mobility
bar x 10
135lb x 8
185lb x 5
225lb x 3
245lb x 5
255lb x 5
265lb x 5
255lb x 5
245lb x 5
Back Extensions
bw + 35lb - 3x12
Thoughts
Deadlift pads were crazy busy so we did squats first this week.
IW
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