Friday October 30th, 2013

BW: 195.8lb

Wide Stance Squats
mobility
bar x 10
135lb x 8
185lb x 5
225lb x 3

245lb x 5
255lb x 5
265lb x 5
255lb x 5
245lb x 5


Back Extensions
bw + 35lb - 3x12


Thoughts

Deadlift pads were crazy busy so we did squats first this week.

IW