Thursday October 31st, 2013

BW: 196.4lb

Incline Bench
bar x 10
95lb x 8
115lb x 5

135lb x 5
145lb x 5
155lb x 5
165lb x 5
165lb x 5


Pull Ups
bw x 10,8,7

Cable Tricep Extensions
67.5lb x 12,10,10

...superset with...

Cable Bicep Curls
52.5lb x 10,10,9


Thoughts

It's been a long time since I've done incline bench. Felt pretty good though. I guess since I'm not used to it I'm lifting fairly light and thus it's easier to control form.

IW