Thread: IronWorker - SS gone WestSide
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Old 11-01-2013, 07:00 PM
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iron_worker iron_worker is offline
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Location: Saskatoon, Sk, Canada
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Friday November 1st, 2013

BW: 195.0lb

Sumo Deadlifts
mobility
70kg x 8
120kg x 5
140kg x 3

150kg x 5
155kg x 5
160kg x 5
160kg x 5 ... uneven barbell by 5kg ....
150kg x 5


Thoughts

5x5 takes forever and I didn't have time for accessories...

IW
Last edited by iron_worker; 11-04-2013 at 05:30 PM.
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