Friday November 1st, 2013
BW: 195.0lb
Sumo Deadlifts
mobility
70kg x 8
120kg x 5
140kg x 3
150kg x 5
155kg x 5
160kg x 5
160kg x 5 ... uneven barbell by 5kg ....
150kg x 5
Thoughts
5x5 takes forever and I didn't have time for accessories...
IW
Last edited by iron_worker; 11-04-2013 at 05:30 PM.
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