Monday November 4th, 2013

BW: 196.6lb

Seated Military Press
bar x 10
75lb x 8
95lb x 5
115lb x 3

135lb x 3,3,3,3,4


Hammer Strength Close Grip Row
45s + 25s x 10
2 x 45s x 12
2x45s + 10s x 12,10,8

Pec Flies
20lb x 12
25lb x 12,10


Thoughts

Sliced up my hand a bit over the weekend so that may make things a bit tough.

IW