Monday November 4th, 2013
BW: 196.6lb
Seated Military Press
bar x 10
75lb x 8
95lb x 5
115lb x 3
135lb x 3,3,3,3,4
Hammer Strength Close Grip Row
45s + 25s x 10
2 x 45s x 12
2x45s + 10s x 12,10,8
Pec Flies
20lb x 12
25lb x 12,10
Thoughts
Sliced up my hand a bit over the weekend so that may make things a bit tough.
IW
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