Tuesday October 5th, 2013

BW: 196.0lb

Squats
mobility
bar x 10
135lb x 8
185lb x 5
225lb x 3

265lb - 5x3


Hanging Leg Raises
bw x 10,10,10

...superset with...

Back Extensions
bw + 45lb x 10,10,12


Thoughts

My squat was actually a significant drop in performance since the last time we did 5x3 and I'm not exactly sure why ... Maybe I was squatting a bit wider? I dunno. It was definitely all I could do to work through those sets though.

IW