Thursday November 7th, 2013

BW: 196.4lb

Flat Bench
bar x 10
135lb x 8
16lb x 5
185lb x 3

215lb x 3,3
210lb x 3
205lb x 3,3


Standing BB Row
135lb - 4x12


Cable Tricep Extension
65lb x 12,10,9


Thoughts

I'm on a continuous steady decline and I actually don't know what to do.

IW