Thursday November 7th, 2013
BW: 196.4lb
Flat Bench
bar x 10
135lb x 8
16lb x 5
185lb x 3
215lb x 3,3
210lb x 3
205lb x 3,3
Standing BB Row
135lb - 4x12
Cable Tricep Extension
65lb x 12,10,9
Thoughts
I'm on a continuous steady decline and I actually don't know what to do.
IW
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