Saturday November 9th, 2013

BW: 196.6lb

Sumo Rack Deadlifts
mobility
135lb x 8
225lb x 5
315lb x 3

365lb x 3
385lb x 3
405lb x 3
405lb x 4


Leg Press
3 plates x 12
4 plates x 10
5 plates x 10

...superset with...

Hamstring Curl
50lb x 15,12,10


Thoughts

Doing rack pulls felt really nice to get some real weight on the bar. Also, it's been way too long since we've done a full DL day with both accessories...

IW