Saturday November 9th, 2013
BW: 196.6lb
Sumo Rack Deadlifts
mobility
135lb x 8
225lb x 5
315lb x 3
365lb x 3
385lb x 3
405lb x 3
405lb x 4
Leg Press
3 plates x 12
4 plates x 10
5 plates x 10
...superset with...
Hamstring Curl
50lb x 15,12,10
Thoughts
Doing rack pulls felt really nice to get some real weight on the bar. Also, it's been way too long since we've done a full DL day with both accessories...
IW
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