I used to do it in the Marines, with a twist. Me and my buddy did a "I go you go" kind of method. Bench, for example. We put a moderately heavy weight on there that we could both of course get. He went, then the second he got up I was on lifting the weight. The only break we got was when the other went. What a burn! Try it with any compound exercise. The tempo adds to the intensity.
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