Tuesday November 12th, 2013
Deload Week
BW: 195.6lb
Bench
bar x 10
115lb x 8
135lb x 5
165lb x 3
185lb - 3x3 - Rest Paused
Conventional Deads
mobility
70kg x 8
100kg x 5
120kg x 3
150kg - 3x3
Pull Ups
bw x 8,7,6
Thoughts
My trap is mega sore and I'm not too sure why...
IW
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