Tuesday November 12th, 2013

Deload Week

BW: 195.6lb

Bench
bar x 10
115lb x 8
135lb x 5
165lb x 3

185lb - 3x3 - Rest Paused


Conventional Deads
mobility
70kg x 8
100kg x 5
120kg x 3

150kg - 3x3

Pull Ups
bw x 8,7,6


Thoughts

My trap is mega sore and I'm not too sure why...

IW