Thursday November 14th, 2013
BW: 195.2lb
Seated Military Press
bar x 10
75lb x 8
95lb x 5
115lb - 3x3 (rest paused)
Squats
mobility
bar x 10
135lb x 8
185lb x 5
205lb x 3
225lb x 3
225lb x 3
Tricep Extensions
72.5lb x 12,10,9
Thoughts
I've been squatting wider stance lately (more power-lifter style stance) and I'm struggling with it. My hip flexibility is just barely there and my power out of the hole is way down even though I can't even squat as deep as my narrow stance. I'm not really sure if I should keep trying to learn the wider stance or if it's a lost cause?
IW
|