Thursday November 14th, 2013

BW: 195.2lb

Seated Military Press
bar x 10
75lb x 8
95lb x 5

115lb - 3x3 (rest paused)


Squats
mobility
bar x 10
135lb x 8
185lb x 5

205lb x 3
225lb x 3
225lb x 3


Tricep Extensions
72.5lb x 12,10,9


Thoughts

I've been squatting wider stance lately (more power-lifter style stance) and I'm struggling with it. My hip flexibility is just barely there and my power out of the hole is way down even though I can't even squat as deep as my narrow stance. I'm not really sure if I should keep trying to learn the wider stance or if it's a lost cause?

IW