Monday November 18th, 2013
BW: 196.0lb
Narrow Grip Incline Bench
bar x 10
95lb x 8
115lb x 5
135lb x 10
145lb x 10
155lb x 10
drop set
135lb x 10
Hammer Strength Row
2 plates x 12,12,11
Dumbell Skull Crusher
40lb x 8
60lb x 10
65lb x 9
55lb x 10
Pec Deck
110lb x 12
115lb x 12
120lb x 10
Thoughts
My trap has really been bugging me from pressing so I thought I'd try incline instead of flat. It felt pretty good but still bugged the trap.
IW
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