Monday November 18th, 2013

BW: 196.0lb

Narrow Grip Incline Bench
bar x 10
95lb x 8
115lb x 5

135lb x 10
145lb x 10
155lb x 10
drop set
135lb x 10


Hammer Strength Row
2 plates x 12,12,11

Dumbell Skull Crusher
40lb x 8
60lb x 10
65lb x 9
55lb x 10

Pec Deck
110lb x 12
115lb x 12
120lb x 10


Thoughts

My trap has really been bugging me from pressing so I thought I'd try incline instead of flat. It felt pretty good but still bugged the trap.

IW