Tuesday November 19th, 2013

BW: 195.6lb

Conventional Deadlifts
mobility
70kg x 8
100kg x 5
120kg x 3

140kg x 8
150kg x 8
160kg x 8


Leg Press
3 plates x 12
4 plates x 12
5 plates x 10

...superset with...

Hamstring Curls
60lb x 10
50lb x 12,10


Thoughts

I felt like I probably could have gone a bit heavier on deads today. Unfortunately, I feel like I've been holding back lately because everything seems to not be going that great... Finally today felt pretty solid.

IW