Thursday November 21st, 2013

BW: 196.0lb

Flat Bench
bar x 10
115lb x 8
135lb x 5
165lb x 5

185lb x 8,8,10


Pull Ups
bw x 10,8,6


Laying BB Skull Crusher
45lb x 10
65lb x 10
45lb x 15


Thoughts

For some reason my back has been super screwed up for the last two days. The muscle directly under my scapula has just been burning and aching and I don't really know why. I'm wondering if I sat at my desk weird or slept on it funny or what?! I thought the gym would affect it more but it didn't really. It made it feel better if anything? So weird.

IW