Friday November 22nd, 2013
BW: 196.0lb
Leg Press
mobility
bar x 10
3 plates x 12
4 plates x 12
5 plates x 12
5 plates x 10
Back Extensions
bw + 45lb - 3x12
...superset with...
Hanging Leg Raises
bw - 3x10
Thoughts
Fuuuuuuccckkk. Couldn't get a squat rack to save my life today. What piss off.
IW
|