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Old 11-22-2013, 05:44 PM
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iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Friday November 22nd, 2013

BW: 196.0lb

Leg Press
mobility
bar x 10
3 plates x 12
4 plates x 12
5 plates x 12
5 plates x 10


Back Extensions
bw + 45lb - 3x12

...superset with...

Hanging Leg Raises
bw - 3x10


Thoughts

Fuuuuuuccckkk. Couldn't get a squat rack to save my life today. What piss off.

IW
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