Monday November 25th, 2013
BW: 196.6lb
Narrow Grip Incline Bench
bar x 10
95lb x 8
115lb x 3
165lb x 5
175lb x 5
165lb x 5
175lb x 5
155lb x 8
BB Row
135lb - 3x12 (paused)
Dumbell Skull Crusher
40lb x 8
55lb x 12,12,9
EZ Bar Bicep Curl
75lb x 8
75lb x 5 + 3 negatives
Thoughts
My upper back/trap is still all kinda of screwed up so it's hard to really go all out on presses. Inclines seem to be better than flat though...
IW
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