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Old 11-26-2013, 04:30 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Monday November 25th, 2013

BW: 196.6lb

Narrow Grip Incline Bench
bar x 10
95lb x 8
115lb x 3

165lb x 5
175lb x 5
165lb x 5
175lb x 5
155lb x 8


BB Row
135lb - 3x12 (paused)


Dumbell Skull Crusher
40lb x 8
55lb x 12,12,9

EZ Bar Bicep Curl
75lb x 8
75lb x 5 + 3 negatives


Thoughts

My upper back/trap is still all kinda of screwed up so it's hard to really go all out on presses. Inclines seem to be better than flat though...

IW
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