Tuesday November 26th, 2013

BW: 197.6lb

Regular Stance Squats
mobility
bar x 10
135lb x 8
185lb x 5
225lb x 3

245lb x 5
255lb x 5
265lb x 5
275lb x 5
275lb x 5


Pull Throughs
57.5lb x 12
72.5lb x 12
80lb x 12


Hanging Leg Raises
bw x 12,9,6


Thoughts

I went back to my "usual" squat width... it feels so much more comfortable for me. I managed a half way decent squat workout.

I tried out pull throughs... though I may be doing them wrong. Will have to watch some vids.

IW