Tuesday November 26th, 2013
BW: 197.6lb
Regular Stance Squats
mobility
bar x 10
135lb x 8
185lb x 5
225lb x 3
245lb x 5
255lb x 5
265lb x 5
275lb x 5
275lb x 5
Pull Throughs
57.5lb x 12
72.5lb x 12
80lb x 12
Hanging Leg Raises
bw x 12,9,6
Thoughts
I went back to my "usual" squat width... it feels so much more comfortable for me. I managed a half way decent squat workout.
I tried out pull throughs... though I may be doing them wrong. Will have to watch some vids.
IW
|