Thursday November 28th, 2013
BW: 196.2lb
Flat Bench
bar x 10
135lb x 8
165lb x 5
185lb x 3
195lb x 5
205lb x 5
210lb x 5
205lb x 5
185lb x 5
Pull Ups
bw x 10,7,5
Cable T-bar Tricep Extension
65lb x 12
72.5lb x 10
65lb x 10
Thoughts
Well bench is definitely screwing up my trap which I think in turn is cause my upper back to get all tense. I think I have to stop benching for a while...
IW
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