Thursday November 28th, 2013

BW: 196.2lb

Flat Bench
bar x 10
135lb x 8
165lb x 5
185lb x 3

195lb x 5
205lb x 5
210lb x 5
205lb x 5
185lb x 5


Pull Ups
bw x 10,7,5


Cable T-bar Tricep Extension
65lb x 12
72.5lb x 10
65lb x 10


Thoughts

Well bench is definitely screwing up my trap which I think in turn is cause my upper back to get all tense. I think I have to stop benching for a while...

IW