View Single Post
Old 11-29-2013, 04:28 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker

Friday November 29th, 2013

BW: 196.2lb

Conventional Deadlifts
70kg x 8
100kg x 5
130kg x 3

150kg x 5
160kg x 5
165kg x 5
160kg x 5
160kg x 5

Leg Press
3 plates x 10
4 plates x 15
4 plates x 15

...superset with...

Hamstring Curls
60lb x 9
50lb x 12,10


I worked up to 160kg x 8 last time but when I do 8 or more reps I do touch-n-go deads. When I do less than 8 then I have been doing full stop deads which are quite a bit harder it seems. So I was only able to work up to 165kg x 5 today.

Reply With Quote